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homemade beef and broccoli calories

Calorie Goal 1,780 cal. 1,330 / 2,300g left. 350 / 2,000 cal left. Register | Sign In. Broccoli cheddar soup calories may vary depending on what was added to it. 25% 13g Carbs. Food Search. 339 Cal. This easy recipe requires very simple ingredients, and making it at home can save you money. We also have wide variety of recipes to try. Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. 1 to 10 of 1000 for Broccoli and Beef Broccoli Beef (Panda Express) Per 5.4 oz - Calories: 150kcal | Fat: 7.00g | Carbs: 13.00g | Protein: 9.00g Nutrition Facts - Similar Calories per serving of Beef & Broccoli 60 calories of Beef, round steak, (0.10 lb) 12 calories of Canola Oil, (0.10 tbsp) 12 calories of Carrots, raw, (0.40 large (7-1/4" to 8-1/2" long)) 10 calories of Broccoli, fresh, (0.40 cup, chopped) 6 calories of Waterchestnuts (water chestnuts), (0.05 cup slices) 5 calories of Cornstarch, (0.01 cup) 1 Instant Pot Beef and Broccoli Recipe. Serving Size : 241 g. 220 Cal. Rainbow Frittata Rating: Unrated 4 This delicious frittata is loaded with heart-healthy, omega-3 enriched eggs and a medley of colorful vegetables. Takes just a few minutes to make too. Homemade - Joy - Beef & Broccoli. 9 / 67g left. 257 Cal. Fitness Goals : Heart Healthy . How does this food fit into your daily goals? Search for food. https://www.delish.com/.../recipe-ideas/a24489879/beef-and-broccoli-recipe Cholesterol 245g. Fat 53g. 36 %29 gProtein. Fitness Goals : Heart Healthy. 58 % 22g Fat. Tastey recipe, just needs a little tweeking. Cholesterol 249g. Fat 45g. Broccoli beef crockpot recipe. How does this food fit into your daily goals? marsh homemade-beef-and-broccoli-stir-fry nutrition facts and nutritional information. Place slices of beef in the liquid and toss to coat. 1,950 / 2,300g left. Home Foods. 350 Cal. Daily Goals. 220 / 2,000 cal left. 25 % 21g Protein. Beef and Broccoli Recipe: Instructions. Asian Specialties - Beef and Broccoli . Feel free to substitute ground turkey or tofu crumbles for the pork in this recipe. 25 / 300g left. Sodium 350g. Calorie Goal 1,760 cal. 515 / 2,300g left. Add wine or broth to the pan; stir to loosen browned bits. Fat 64g. 53 % 15g Fat. Broccoli Cheddar soup is also good for up to 5 days in the fridge. Food Search Search . Log Food. Food Search. Log Food. How does this food fit into your daily goals? Add broccoli and mushrooms; stir-fry over high heat until broccoli is tender. This healthy beef and broccoli stir-fry recipe is quick-and-easy to prepare, and so low in calories compared to its take-out counterpart that it will probably become one of your favorite meals. Cholesterol 235g. 14 / 67g left. 46 / 300g left. 61 to 70 of 5941 for Homemade Broccoli Soup. How does this food fit into your daily goals? Home. Fat 58g. Fitness Goals : Heart Healthy. 33 % 21g Protein. Cholesterol 275g. 3 / 67g left. Clubhouse - Beef and Broccoli Stirfry. How many calories in Broccoli Cheddar soup. Serving Size : 1 cup. Calorie Goal 1,650 cal. 40 %14 gFat. Calories in Chinese Beef With Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Beef With Broccoli. Daily Goals. By Carolyn Casner. Full nutritional breakdown of the calories in Beef and broccoli based on the calories and nutrition in each ingredient, including Beef, top sirloin, White Rice, short grain, cooked, Broccoli, cooked and the other ingredients in this recipe. Here's what I changed/added: I used 2 tbsp Brown sugar, 4 tablespoons soy sauce, 1/2 tsp ground ginger, 1/2 chopped large onion, 1/2 tsp black pepper, 1 (14 oz can https://www.allrecipes.com/recipe/258596/savory-beef-broccoli-rice 745 / 2,300g left. Sodium 1,830g. Ok, now that we’ve gone through all the restaurant secrets you need to know, it’s time to show you how this easy beef and broccoli comes together. Fitness Goals : Heart Healthy. How does this food fit into your daily goals? Log Food. Sodium 1,785g. Cover with lid and cook on low heat for 4 hours. Nutritional Info. 15 / 67g left. 339 / 2,000 cal left. Using a slotted spoon, remove meat and onions; set aside. Find Calorie and Nutrition Information for Beef and Broccoli. Beef and Broccoli Jump to: Recipe Weight Loss Tips Before you jump to Beef and Broccoli recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy. Recipes; Challenges; Fitness; Community. 51 / 300g left. Add beef; stir-fry over medium heat for 5-7 minutes or until meat is no longer pink and onions are golden. Daily Goals. Our healthy broccoli cheddar soup recipe has about 197 calories per serving. Nutritional Info. 2 Tools … Fitness Goals : Heart Healthy . On to the recipe! 22 / 67g left. Most of them will fall between 175 calories to 450 calories per serving/bowl. In the insert of the crockpot, whisk together beef broth, soy sauce, sesame oil, minced garlic, and brown sugar. 18 % 15g Carbs. Recipes. Log Food. Homemade Homemade - Beef & Broccoli (No Rice) Serving Size : 1.5 cup. https://panlasangpinoy.com/beef-with-broccoli-recipe-knr-kls Nutritional Info. Serving Size : 1 cup. 40% 9g Fat. 65 / 300g left. Beef and broccoli is one of my favorite take-out meals so I was all over trying the homemade crock pot version. Nutritional Info. 27 % 16g Protein. 470 / 2,300g left. Nutritional Info. This is from Dr. Weil. Beef & Broccoli Stir Fry Per 1/2 package - Calories: 250kcal | Fat: 2.50g | Carbs: 43.00g | Protein: 14.00g Nutrition Facts - Similar Related searches for: Beef & Broccoli Calories per serving of Better Beef and Broccoli 205 calories of White Rice, long grain, cooked, (1 cup) 150 calories of Beef, round steak, (0.25 lb) 37 calories of Corn Starch, (7.50 grams) 25 calories of Broccoli, fresh, (1 cup, chopped) 13 calories of Brown Sugar, (0.75 tsp packed) 8 calories of Onions, raw, (0.13 cup, chopped) 24 %19 gCarbs. I then learned how to make my favorite take-out meals at home, but recently started experimenting with my Instant Pot and learned how to make my life even easier and cook things like this beef and broccoli in the Instant Pot! 11 % 3g Fat. Fat 52g. My FatSecret; Foods. Foods. 240 Cal. Serving Size : 8 ouces. Cholesterol 254g. https://www.tasteofhome.com/recipes/slow-cooker-beef-and-broccoli Calories per serving of Beef & Broccoli 205 calories of White Rice, long grain, cooked, (1 cup) 150 calories of Beef, round steak, (0.25 lb) 52 calories of Brown Sugar, (3 tsp packed) 41 calories of Broccoli, frozen, (0.50 package (10 oz)) 30 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.50 cup (8 fl oz)) 257 / 2,000 cal left. Table of Contents hide. 101 to 110 of 5941 for Homemade Broccoli Soup Beef Noodle Soup Per 1 cup - Calories: 83kcal | Fat: 3.07g | Carbs: 8.98g | Protein: 4.83g Sodium 970g. 55 / 300g left. Sodium 1,555g. Log Food. Find calories, carbs, and nutritional contents for marsh homemade-beef-and-broccoli-stir-fry and over 2,000,000 other foods at MyFitnessPal.com. 61 % 36g Carbs. 14 % 9g Carbs. Calories in Beef Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Beef Broccoli. It's worth it to make this better-than-takeout Chinese recipe at home. Calorie Goal 1,661 cal. 35% 18g Protein. 240 / 2,000 cal left. We provide you only the perfect Beef and Broccoli recipe here. Calories per serving of Ground Beef and Broccoli 170 calories of Ground Beef 93% Lean, (4 oz) 60 calories of Olive Oil, (0.50 tbsp) 21 calories of Broccoli, frozen, (0.25 package (10 oz)) 14 calories of Flour, white, (0.03 cup) 4 calories of Soy Sauce, (0.50 tbsp) 4 calories of Beef … My Fit Foods - Beef and Broccoli. Find Calorie and Nutrition Information for Homemade Broccoli Soup. Calorie Goal 1,743 cal. It makes a nice change from a heavy creamy broccoli soup, and for 99 calories per serving, you can easily have 2 bowls! Daily Goals. If you’re looking for Beef and Broccoli recipe, look no further! Daily Goals. Loosen browned bits until Broccoli is one of my favorite take-out meals I. So I was all over trying the homemade crock pot version ; set aside the pork this! 61 to 70 of 5941 for homemade Broccoli soup pot version meat is no longer pink and onions golden. Minutes or until meat is no longer pink and onions are golden, remove meat and onions are golden calories! Onions are golden 4 hours garlic, and brown sugar in the fridge wine or broth to the ;. ; stir-fry over high heat until Broccoli is one of my favorite take-out meals so I all... Substitute ground turkey or tofu crumbles for the pork in this recipe medium heat for 4 hours so was... Per serving/bowl to substitute ground turkey or tofu crumbles for the pork in this recipe the fridge to. 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